Superfoods Write for Us
One of the secrets to healthy ageing is the foods we eat daily. A balanced diet rich in superfoods helps maintain healthy cognitive function and strong bones in old age and prevents chronic diseases. Superfoods should be an integral part of any healthy diet for older adults.
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What is a Superfood?
Superfoods aren’t a food category in and of themselves. Instead, their hero-sounding name describes whole, minimally processed, and nutrient-dense foods. Superfoods typically contain healthy fats, vitamins, minerals, antioxidants, and other compounds that have been shown to promote health and prevent disease. While most are plant-based, some fish and dairy products can also be considered superfoods.
Which superfoods should older adults eat? No single superfood provides all the nutrients we need. That’s why it’s essential to eat a variety of nutritious foods every day.
Which Superfoods Promote Healthy Ageing?
There are many foods considered superfoods. But here are some that promote healthy ageing.
Dark Leafy Greens
Dark green leafy tubers, such as kale and spinach, are rich in carotenoids, which have stood shown to protect the eyes from oxidative damage. Spinach is also rich in vitamins A then C, which help protect the heart and control blood pressure. Vitamin K is additional nutrient found in leafy greens and is essential in preventing osteoporosis. Leafy greens are excellent in salads, sandwiches, or sautéed with a bit of healthy oil (such as olive oil).
When consuming leafy greens, it’s important to consider interactions with any medications you may be taking:
- Spinach, kale, collard greens, broccoli, and other leafy greens may reduce the effectiveness of blood-thinning medications.
- Leafy greeneries are rich in vitamin K, which interacts with warfarin (brand name: Coumadin), a common blood thinner. Consult your doctor before adding more leafy greens to your diet.
Cruciferous Vegetables
This family of vegetables includes broccoli, cabbage, Brussels sprouts, and turnips, all rich in fibre, vitamins, and cancer-fighting phytochemicals. Cruciferous vegetables are delicious and incredibly versatile. Add them to soups, pastas, and stews, steam them, or sauté them with seasonings and olive oil.
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