Multivitamin Write for Us
Multivitamin Write for Us : Potassium is a mineral that your body needs to perform many vital purposes.
Both high and low heights of this nutrient can cause thoughtful health problems, so if you take a supplement, you may miracle if your multivitamin contains too much or not sufficient potassium.
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What Is Potassium?
Potassium, an essential mineral and electrolyte, is needed to maintain fluid balance, normal blood pressure, and muscle contractions, according to the National Institutes of Health (NIH).
The body also needs potassium to synthesise proteins, break down and absorb carbohydrates, and regulate the heart’s electrical activity, according to the U.S. National Library of Medicine (NLM). Receiving sufficient potassium can also help reduce the risk of food stones and bone loss, according to the University of Michigan.
In general, potassium helps transport nutrients to cells, says Angie Kuhn, a registered dietitian and director of research and nutrition at Persona Nutrition.
“For example, when the body is cramping and aching, it needs electrolytes, including potassium,” she explains. “Potassium provides the body with the nutrients it needs to function properly.”
According to the NIH, age and gender regulate the average optional daily amount of potassium the body needs. Here’s what that looks like:
- Women born aged 19 and over: 2600 mg
- Men born aged 19 and over: 3400 mg
- Pregnancy: 2900 mg
- Breastfeeding: 2800 mg
Potassium in Multivitamins
The Food and Drug Management (FDA) requires that all supplements contain no more than 99 milligrams of potassium per serving, which is less than 5% of the recommended daily value, according to the National Institutes of Health (NIH). This is because high levels of potassium can cause dangerous side effects.
Not all multivitamins contain potassium. And if your multivitamin does, you don’t have to worry about it containing toxic amounts of potassium.
According to the NIH, potassium in supplements can go by a variety of names, including:
- Potassium chloride
- Potassium citrate
- Potassium phosphate
- Potassium aspartate
- Potassium bicarbonate
- Potassium gluconate
Because you won’t get much potassium from supplements, you’ll need to get it from foods, including red meat, poultry, fish, beans, dairy products, fruits (such as apricots, prunes, and citrus fruits), and vegetables (such as potatoes, tomatoes, broccoli, and spinach).
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