Did you know that drinking coffee everyday can help you live longer?
It’s true!
Drinking a delicious and tasty cup of Joe in the morning is not only a great way to start the day. It has tons of benefits for your health.
Did you know that one of the healthiest things you can do for your body is to drink a cup of black coffee every day?
Coffee lovers rejoice! You have another reason to indulge in your favorite beverage. But, before you brew that next pot of coffee, let’s dive into what science says about coffee and longevity.
What’s inside
- The Science of Coffee and Longevity
- Morning Coffee Over All-Day Drinking
- Health Benefits of Coffee
- How Much Coffee Should You Drink a Day?
The Science of Coffee and Longevity
Did you know coffee has over 100 biologically active compounds?
If not, you might want to sit down for this. That’s 100 different things in your daily cup of Joe that have a chemical effect on your body.
Many of these compounds have been linked to improved health and even longevity, including antioxidants and anti-inflammatory agents.
Here is the cool part:
Researchers in Coimbra, Portugal found that regular coffee drinkers could add nearly 2 years of healthy living to their lifespan. Not just years. Healthy, happy years.
The power of coffee goes far beyond a caffeine boost. When you pick up that cup of quality, artisan coffee, you’re not just getting a delicious beverage. You’re getting something that has been proven to fight the belongings of aging on your cells.
Check that out!
Antioxidants found in chlorogenic acids in coffee slow down the chemical deterioration of your cells. Caffeine also works to block stress receptors which can reason damage to your cells over time.
This double-whammy is part of the reason coffee drinkers consistently outperform non-coffee drinkers when it comes to long-term health studies.
Morning Coffee Over All-Day Drinking
Timing is important.
One of the most significant studies on coffee consumption, published in the European Heart Journal, looked at over 40,000 adults over the age of 35. The results?
Morning coffee drinkers live longer.
Drinking your coffee before noon can lower your risk of death by heart disease by 31% and your risk of death by any cause by 16%.
Hold up, let’s get into this.
When the researchers focused on participants who spread out their coffee drinking throughout the day, they lost these benefits. Having a cup of coffee in the morning was what mattered.
Why? Experts believe it has to do with the way our bodies are wired.
Inflammation levels in our blood follow a circadian rhythm. When we drink coffee in the morning, when these levels are at their highest, we get the most bang for our buck out of coffee’s anti-inflammatory properties.
Coffee later in the day can also mess with melatonin levels in your body, which controls your sleep-wake cycle and influences heart health. Bad sleep equals bad health outcomes.
The moral of the story here? Save your coffee for the morning.
Key Health Benefits of Coffee
Coffee doesn’t just help you live longer. It also has a host of other benefits:
- Helps protect your heart
- Protects your brain
- Great for your gut microbiome
- Slows the aging process at the cellular level
We’ll quickly review what the studies say for each benefit below.
Heart Health
A moderate amount of coffee has been shown to help reduce cardiovascular disease.
Ground, instant, and even decaffeinated coffee have all been connected to lower rates of heart disease. But remember: the key is to keep coffee intake in moderation.
Protects Your Brain
Coffee may help to stave off neurodegenerative diseases.
Regular coffee consumption may help to reduce irritation and oxidative pressure in the brain, which can play a role in sicknesses like Alzheimer’s and Parkinson’s.
Gut Health
Research coming out of Harvard found that coffee is linked to the attendance of “beneficial gut microbiota.”
Beneficial gut bacteria are a key part of our digestive and immune systems, as well as our overall health. When we have a healthy balance of gut bacteria, we tend to be healthier.
Coffee has been shown to promote the growth of these healthy gut bacteria.
Slows the Aging Process
Scientists have linked coffee consumption to longer telomeres.
Telomeres are the lids on the ends of our chromosomes that act as protective buffers as cells divide. Shorter telomeres have been related to shorter lifespans and increased risk of age-related diseases.
But here’s the kicker:
Studies have shown that persons who drink 3-4 cups of coffee a day had longer telomeres than people who didn’t drink coffee at all, similar to what would be expected in people 5 years younger.
Once people crossed the threshold of 4 cups a day, this benefit was negated.
How much coffee should you drink per day?
That’s the million-dollar question. But, most of the research seems to point to a range of 2 to 4 cups a day as being optimal.
- 1-3 cups a day = best longevity outcomes
- 4 cups a day = some benefits seem to level off or even reduce
- Timing = as important as the total number of cups
- Additives = The fewer, the better. Sugars and cream start to cancel out the good of the coffee.
Drinking black coffee is the best. A moderate amount of sugar isn’t going to hurt, but you shouldn’t be adding cups and cups of sugar to your coffee. Or the cream.
Decaf counts, too. Many studies have found similar benefits for coffee and health outcomes between caffeinated and decaf coffee.
Who Should Be Careful with Coffee?
Coffee may not be right for everyone.
These individuals should be more careful with their consumption:
- High Blood Pressure
- Heart Disease
- Anxiety Disorders
- Sleep Problems
And it’s always a good idea for pregnant women to limit their caffeine intake and for anyone with a health condition to consult their doctor before adding more coffee to their diet.
Coffee can be great for you, but only when it makes sense for you.
The Bottom Line
Coffee is more than a morning pick-me-up.
It’s a science-backed, delicious way to boost your health and longevity. Coffee is great, but moderation is key.
And when it comes to coffee and living longer, the morning is better than all-day drinking.
Thanks to over 100 active compounds in coffee, coffee has been proven to help people live longer, healthier lives. The benefits are real, measurable, and they all come together to help fight disease and aging at the cellular level.
For a morning ritual that will literally help you live longer, a morning cup of black coffee is a great choice.
Millions of persons drink a cup of coffee every single day of their lives. Now we know that these cups of coffee may be adding years to their life.
We at Mystic Monk Coffee want our customers to be happy and have a great experience by drinking our product.
We feel excited as the coffee lovers are continuing to drink coffee and gain the benefits of a fresh and delicious cup every day.
If you have never tried the REAL COFFEE before, you need to visit Mystic Monk Coffee’s official website and try some now.
