Diva International is one of the largest producers of menstrual cups—reusable feminine hygiene products.
DivaCups are small, funnel-shaped, flexible, and collapsible cups made from clear, medical-grade silicone. They are injected into the vagina to collect menstrual flow.
Menstrual cups are considered an eco-friendly another to single-use pads and tampons, as they can be washed and reused.
Anyone who menstruates might be looking for a comfortable, sustainable, and leak-proof way to manage their period. Read on to find out if menstrual cups, such as the DivaCup, are right for you.
Pros and cons of the DivaCup
Pros
- reusable and eco-friendly
- can hold more than 1 ounce (approx. 30 ml) of menstrual flow
- more cost-effective in the long run than pads and tampons
- can be worn for up to 12 successive hours
- available in three sizes based on age and flow
- made from BPA-free, medical-grade materials
- free from chemicals, plastics, or dyes
- Soft silicone is flexible and comfortable
- creates a suction effect to reduce leaks
Cons
- can be difficult to insert and remove
- can be a bit messy to use
- May interfere with some intrauterine devices (IUDs)
- There is a risk (albeit low) of toxic shock syndrome
What is the DivaCup?
The DivaCup is one of the longest-established menstrual cups, having been on the market since 2003. It is made from medical-grade silicone, free of BPA, chemicals, plastics, and dyes.
One of the main advantages of the DivaCup over pads and tampons is that it can be worn for up to 12 successive hours. Adult DivaCup models can hold up to 1 ounce (30 ml) of menstrual flow, compared to a standard tampon, which holds about 5 ml. If you are wondering how menstrual cups compare to pads and tampons in terms of safety, it is worth noting that they are also safe and do not carry a higher risk of infection.
The DivaCup is leak-proof, allowing you to engage in activities such as swimming, yoga, running, and sleeping. However, you should not use it during sexual intercourse or when you are not menstruating. With proper care and cleaning, the DivaCup can last for years before needing replacement, making it an eco-friendly alternate to single-use feminine hygiene products.
How to use the DivaCup
There is a learning curve to using a menstrual cup. Just as with your first experience using tampons, you might not be sure how to insert and remove the DivaCup, how often to empty it, or how to clean it after use.
The DivaCup sits at the improper of the vagina, away from the cervix. Its flexible silicone allows for comfortable and easy insertion and removal, while its shape is designed to collect menstrual flow somewhat than absorb it, as a tampon does.
To insert the DivaCup
- Fold the cup so that the rim curves.
- Gently separate your labia with your other hand and insert the folded cup into the vagina horizontally.
- Holding the cup by its base, rotate it 360 degrees to unfold and create an airtight seal.
Removing the DivaCup is simpler, but it is important to break the seal before removing it.
To remove the DivaCup
- Pull the stem of the DivaCup until you can feel the base.
- Press the base of the cup to break the seal and pull gently until it is removed.
- Always wash your hands before and after using the DivaCup.
Who is the DivaCup best for?

The menstrual cup can be a great option for those looking to lead a more sustainable and cost-effective lifestyle. A menstrual cup can last for several years; DivaCup notes that many users report a lifespan of between 2 and 4 years.
Additionally, menstrual cups like the DivaCup have a higher capacity than conventional pads and tampons, making them an excellent alternative for people with heavy flow, frequent travelers, or those whose lifestyles do not allow them to change pads or tampons frequently.
DivaCup Sizes
The DivaCup is available in three sizes, based on age and menstrual flow:
- Model 0: for people aged 18 or younger; capacity of over half an ounce (20 ml).
- Model 1: for people aged 19 to 30 with moderate flow; capacity of 1 ounce (30 ml).
- Model 2: for people over 30 or with heavy flow; capacity of over 1 ounce (32 ml).
DivaCup vs. the competition
The DivaCup is one of many menstrual cups on the market, though it was among the first to become available to consumers.
- Price Guide
- $ = less than $39
- $$ = more than $39
Price |
Sizes offered | Extras | |
| Lunette | $$ | 2 | carry-on pouch |
| The Keeper | $ | 2 | none |
| Lily Cup | $ | 2 | none |
| FLEX Cup | $ | 2 | pull tab |
| FemmyCycle | $ | 3 | removal ring |
| Cora Cup | $$ | 2 | vegan leather clutch |
| MeLuna | $ | 4 | customizable cups |
| Lena Cup | $ | 2 | none |
There are certain similarities among the various menstrual cup options, and some features may be better suited to your needs.
When comparing menstrual cups, consider shape, size, and materials. Since the DivaCup is available in multiple sizes, it is suitable for people of different sizes.
Other products DivaCup offers
DivaWash
How do you clean your DivaCup? DivaWash is the solution.
It is a plant-based cleanser designed specifically for menstrual cups. It comes in an easy-to-use, spill-proof 4-ounce (approx. 118 ml) tube, as well as a travel-friendly version. Additionally, it has a natural scent, is cruelty-free (not tested on animals), and is pH-balanced.
DivaProtect Antibacterial Hand Soap and Lotion
These products are intended for your hands, not the menstrual cup. Use the soap to wash your hands before and after handling your DivaCup.
The hand lotion eliminates bacteria while moisturizing the skin.
DivaWipes
If you are concerned about cleaning your DivaCup in public restrooms, DivaWipes are for you. These compostable wipes are for cleaning the menstrual cup when you are away from home and do not want to use a public restroom sink.
These wipes are made from 100% cotton and contain no fragrances, dyes, or alcohol.
Shaker Cup
DivaCup presents the Shaker Cup as a “portable dishwasher for your DivaCup.” It is a collapsible, travel-friendly container made from BPA-free silicone.
To use it, place the DivaCup inside with a little water and close the lid. Shake until the menstrual cup is clean.
Frequently Asked Questions
Is it safe to sleep with the DivaCup?
Yes, you can sleep with the DivaCup. It can be worn for up to 12 consecutive hours and is suitable for various activities, including sleeping.
How do you clean the DivaCup?
There are several ways to clean the DivaCup. You can use cleaning harvests like DivaWash or DivaWipes, or a mild, fragrance-free, and oil-free soap. Methodically clean the rim of the DivaCup and the four holes located near the rim. It is also recommended to boil the DivaCup for 5 to 10 minutes between cycles.
Avoid washing the DivaCup in the dishwasher or using cleaning products that contain vinegar, fragrances, bleach, or other ingredients that could irritate the vagina.
How long does a DivaCup last?
A DivaCup can last for several years if properly cared for. The general recommendation is to replace it once a year, although it can last longer if cleaned frequently and maintained according to the instructions.
If the cup shows signs of attire and tear, it may be time to replace it.
Conclusion
For many people who use a menstrual cup during their period, DivaCup is one of the first brands they consider.
Although there is often a learning curve, many users report a positive experience with the DivaCup, as it reduces leaks and can be worn for up to 12 consecutive hours. Additionally, it is more eco-friendly and cost-effective than single-use products.
However, using a DivaCup is a different experience compared to using pads or tampons. If you find handling menstrual cups uncomfortable, the DivaCup might not be the right choice for you. If seeing a little blood doesn’t bother you, the DivaCup could change your perspective on menstruation, just as it has for others.
