Hypertension:’t think about how our blood flows through our veins. It is one of the many bodily functions we take for granted. But for nearly 93 million adults in the U.S., uncontrolled high blood pressure is a primary concern, as it affects their overall health and well-being. Understanding what uncontrolled high blood pressure is—its causes and how it affects the body—can help you determine whether you have this condition and how to talk to your doctor about managing it. What Is Uncontrolled Hypertension? High blood pressure typically presents no obvious symptoms, as it silently damages your blood vessels, your heart,…
Author: Khateeja Khanam
Everyone knows that some of the keys to continuing a healthy lifestyle are eating a balanced diet, getting enough sleep, and exercising. While any movement and physical activity can be beneficial, many experts agree that the best type of exercise is aerobic. What Is Aerobic Exercise? Aerobic exercise is cardiovascular exercise—or “cardio”—that raises your heart rate. During aerobic exercise, blood is pumped throughout the body at an accelerated pace, and the lungs take in a greater amount of oxygen. The word “aerobic” means “with oxygen,” suggesting that breathing determines the amount of oxygen that reaches the muscles. The oxygen in…
Metabolic conditioning—or MetCon, for short—refers to exercises that increase the amount of energy the body stores and releases. While all forms of exercise require energy, MetCon is distinguished by how the body generates that energy and how it utilises it during physical activity. In fitness circles, MetCon has become a trend, as it is a high-intensity training method with benefits including weight loss, improved lean muscle mass, and improved athletic performance. These benefits are achieved more quickly than with other training modalities. However, if the exercises are not executed correctly, they can lead to injury or even death. What Is…
Healthy, High Protein Snacks can comprise almonds, trail mix, and Greek yoghurt parfaits. These can help you feel full between meals. If you take a busy lifestyle, snacks can be very helpful when you’re hungry and don’t have time to prepare a full meal. However, many of the snacks available today are high in refined carbohydrates and sugar, which can leave you feeling unsatisfied and prompt you to eat more. The key is to make sure your snacks are nourishing and contain protein. Protein promotes feelings of fullness by stimulating the release of hormones that suppress appetite, slow digestion, and…
Yeast infections are common. Approximately 75 per cent of women will knowledge a yeast infection at least once in their lives. Although they can be bothersome, yeast infections are usually easy to treat. However, before they can be treated, they must first be diagnosed. A doctor can easily diagnose Vaginal pH Tests infections. This is your best option, as a doctor can confirm with certainty whether you have a yeast infection. Nevertheless, if you are unable to see a healthcare professional, you can try performing a vaginal pH tests at home. These tests—available over the counter (without a prescription)—determine the…
Unless you find it bothersome, you do not have to avoid having sex during your period. While sex during your period can be a bit messy, it is safe. It could even have some benefits. What are the possible side effects or risks? The biggest drawback of having sex during menstruation is the mess that can result. Blood can stain you, your partner, and the sheets—especially if you have a heavy flow. In addition to soiling the bed, the bleeding may cause you embarrassment. Anxiety over the possibility of creating a mess can diminish some—or all—of the pleasure derived from…
Pregnancy brings many vicissitudes to a woman’s body, one of the most common being Vaginal Discharge During Pregnancy. While it’s natural for vaginal discharge to increase during pregnancy, understanding what’s normal and what isn’t can help ease concerns. Dr Himali Maniar, an experienced gynaecologist in South Bopal, Ahmedabad, explains: “Pregnancy is a time when the body communicates through subtle signals. Understanding these signals helps mothers feel more secure and confident during pregnancy.” Dr Himali is an expert in managing high-risk pregnancies, gynaecological issues, and guiding women through every stage of their reproductive health with compassionate care. What is vaginal discharge?…
A proper and balanced diet is crucial and requires special attention during pregnancy. Protein is essential for pregnant women, as it provides energy and all the necessary nutrients for the mother, in addition to promoting the growth and development of the fetus. Expectant mothers need to consume plenty of protein during pregnancy, as it promotes the development of the baby’s skin, hair, and muscles. It also provides energy and many other benefits. Chicken, eggs, and tofu can provide sufficient protein during pregnancy. However, many dietary supplements are currently available. Their use, however, should be under medical supervision. Why is protein…
A lot is going on behind the scenes at eight weeks pregnant. Your baby is budding fast, and your body struggles to keep up. Some women are starting to feel more connected to their pregnancy, while others are still adjusting to the accompanying symptoms. But what exactly does this milestone mean for you and your baby? What should you expect, and how can you confidently face this critical time? In this blog, you’ll find 10 essential things you need to know at eight weeks pregnant. Let’s get started! Your Baby is the Size of a Raspberry At eight weeks, your…