Eat During Summer Write For Us
The hot summer weather affects our bodily functions, including metabolism, digestion and fluid balance. As a result, what we choose to eat during the summer months can help us stay calm.
Eating cooling foods like watermelon, coconut, citrus fruits, cucumber, onion, curd, banana, green leafy vegetables, and mint leaves can be used to reduce body heat like
Fresh curd. Using fresh curd is another home therapy to cool the body. Drinking lemon water and chia water keeps us hydrated.
Spinach, coriander leaves, pomegranates, raspberries, blueberries, strawberries and blackberries. These foods will help regulate body temperature and soothe the stomach. Combined with proper hydration and protection.
Summer is the sunny season through seasonal fruits, and by staying hydrated, you can create a healthy lifestyle by eating refreshing foods that keep us healthy, bright, and fresh. Foods like yoghurt salads, juices, lemon drinks, watermelon drinks, guava food, hydrated fruit, etc.
AVOID SUMMER SEASON FOOD
Spicy and fried foods, sugary drinks, coffee, red meat, alcohol, root vegetables, nuts, eggs, chicken, herbs, and spices. Spicy food may be tasty and aromatic, but it is not among the most delicious foods of the changing season. Spices that warm the body contain cinnamon, cumin, mustard seeds, garlic, ginger, chilli precipitate, and garlic. They increase body temperature after ingestion. In addition, they affect digestion and speed up metabolism. Consumption of too much spicy food can also lead to skin rashes and blisters.
Try to avoid more dairy products. You should try to reduce your consumption of dairy products during the changing summer season. Junk food is not suitable for the body, as the term suggests. You already know that consuming junk food is harmful. However, it can become even more unhealthy with the change of season. Try to avoid seafood. Consuming seafood that is not fresh can cause severe stomach glitches and food killing. Non-vegetarian foods also take to digest and cause overheating of the body, which is uncomfortable during climate change.
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