Healthy Eating Write for Us
Whether you have a toddler or a teen, here are five top strategies to improve nutrition and encourage smart healthy eating.
- Eat regularly as a family.
- Offer a diversity of healthy foods and nibbles.
- Be a role model by drinking healthy.
- Avoid food matches.
- Involve children in the process.
Of course, healthy eating can be challenging: Family schedules are busy and fast food is easy to find. But our tips will help you integrate five strategies into your busy home.
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Family Meals
Family dinners are a pleasant ritual for both parents and children. Children enjoy the predictability of family dinners, and parents enjoy the opportunity to interact with their children. Children who regularly attend family dinners also:
- Eat fruits, vegetables, and grains more often
- Snack less often on unhealthy foods
- smoke less often, use marijuana, or drink alcohol
Family meals also allow parents to introduce children to new foods and set a healthy example.
Teens may be reluctant to the idea of family meals, which is unsurprising since they are busy and want to be more independent. However, research shows that teens still look to their parents for advice, so they use mealtimes to reconnect.
You can also try these tips:
- Allow children to invite a friend to dinner.
- Involve your child in meal preparation and preparation.
- Maintain a calm and pleasant atmosphere during meals, without moralising or arguing.
What counts as a family meal? Any time you eat together, it’s takeout or a home-cooked meal with all the ingredients. Offer nutritious food and set aside a time when everyone can be present. For example, for a teenager who’s at sports practice, dinner can be moved to a later time. You can also set aside a time on the weekend when it’s more convenient for the whole group to gather, such as Sunday brunch.
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