Heart Health Write For Us
The heart beats about 2.5 billion times in the average lifetime, pumping millions of liters of blood to every body part. This constant flow carries with it oxygen, fuel, hormones, other compounds, and a large number of essential cells. It also removes metabolic waste. When the heart stops, essential functions cease, some almost instantly.
Given the heart’s relentless workload, it’s a miracle that it works so well, for so long, and for so many people. But it can also fail due to poor diet, lack of exercise, smoking, infections, unfortunate genes, etc.
Atherosclerosis, the buildup of cholesterol-rich pockets of gunk inside the arteries, is a significant problem. These sacs, called plaques, can restrict blood flow in the arteries that feed the heart (the coronary arteries) and other arteries through the body. When a sign ruptures, it can cause a heart attack or stroke.
While many people develop some form of cardiovascular disease (a general term for all diseases affecting the heart and blood vessels) as they age, it is not inevitable. A healthy lifestyle, especially when started early in life, goes a long way toward preventing cardiovascular disease. Lifestyle changes and medications can nip heart-damaging tendencies, such as high blood pressure or high cholesterol, in the bud before they cause damage. Additionally, various drugs, surgeries, and devices can help support the heart when damage occurs.
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