Mental Health Write For Us
While “mental health” and “mental wellness” may seem interchangeable, there are some distinctive differences. Mental health primarily concerns our brain health and emotional stability, while mental wellness is a broader term that encompasses all aspects of our overall positive functioning. Let’s explore these two terms and learn how to improve them.
What is Mental Health?
Mental health is the general state of our cognitive functioning. Being mentally healthy means that we are emotionally resilient, can function in society, and can handle the demands of daily life.
That said, approximately 20% of American adults will experience a mental health disorder in any agreed year. A mental health disorder includes a disturbance that negatively affects our mental state, physical state, and ability to function productively. Some samples of mental health disorders include anxiety disorders, depression, and bipolar disorder.
What is Mental Wellness?
Mental wellness refers to achieving a positive mental state in a holistic sense. It is more than the absence of mental illness; it represents stability and healthy functioning in emotional, social, and psychological domains.
Signs of mental well-being include:
- Being emotionally hardy and able to cope with life’s tests.
- Being aware of your strengths and abilities.
- Being able to maintain healthy relationships.
- Being able to work productively.
- Committing to your
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