Mindfulness Write For Us
Are you mindful, or is your mind full? And how can you tell the difference?
The mind is an excellent tool for solving problems but is not good at quieting down and being with what is. Most of the time, the mind wanders to the past or future rather than the present.
This means it’s full of thoughts, stories, and narratives that don’t necessarily relate to what’s happening.
Sometimes, the mind can get caught up in stories that aren’t even reality-based. Mindfulness can offer a respite from a busy mind, although it requires conscious intention and regular practice.
Want to learn how to integrate mindfulness into your daily life? You’ve come to the right place.
What is mindfulness?
Mindfulness is the practice of repeatedly concentrating your attention on the present moment.
It often involves focusing on sensations to ground yourself in the body, in the here and now. It can be practiced during formal consideration or everyday activities such as cooking, cleaning, or mobile.
In contrast, a complete mind means you are not rooted in the present moment.
The nature of the mind is to think, analyze, and solve things. That is its job. This means that, left to its own devices, the mind will constantly seek new stimuli, new things to think about, and new ways to disconnect from reality.
Practicing mindfulness is a way to retrain the mind to settle into the present moment gently. It is like becoming a parent to your mind instead of letting it control you.
Ultimately, the mind is just a willing child.
By practicing mindfulness repeatedly with patience and sympathy for yourself, you can teach the mind to be still.
Over time, the mind can dissolve completely, meaning there is no longer any intellectual or conceptual overlay between you and what you are experiencing.
Instead, you are entirely immersed in and attuned to the present moment. This experience is called actual presence.
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