Pcos Diet Write for Us
Pcos Diet Write for Us : If you have polycystic fruit syndrome (PCOS), you may have been told that diet can improve or worsen your symptoms. A PCOS diagnosis can be shocking, but we’re here to help.
Here, you’ll learn about PCOS and the foods you should eat and avoid. We’ll also give you other tips for managing PCOS symptoms.
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What is PCOS?
PCOS is a hormonal disorder that affects 5 million women of reproductive age in the United States. Women with PCOS have an excess of androgens (sometimes called “male hormones”), which can cause various symptoms, including infertility. Unfortunately, despite the relatively high prevalence of PCOS, many women consult several specialists before receiving a proper diagnosis due to a lack of knowledge and the similarity of PCOS symptoms to those of other medical conditions.
Symptoms of PCOS
PCOS affects each person differently and with varying degrees of severity. Some common symptoms of PCOS include:
- Irregular or absent menstrual periods
- Pelvic pain
- Ovarian cysts
- Difficulty conceiving
- Acne
- Hair loss
- Excessive facial or body hair growth (hirsutism)
PCOS and insulin resistance
Many women with PCOS have insulin resistance, which means the body’s cells don’t respond appropriately to insulin, causing elevated glucose heights. People with insulin resistance are at greater risk for other long-term health problems, such as:
- Type 2 diabetes
- High blood pressure
- High cholesterol
- Heart disease
- Breast and endometrial cancer
How does diet affect PCOS?
Though there is currently no cure for PCOS, many of the symptoms caused by this condition container be achieved with dietary and lifestyle changes. In fact, behind as little as 5% of your body weight can alleviate symptoms and improve fertility. A proper diet canister help you achieve a healthy weight before pregnancy and control your blood sugar levels, preventing complications.
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