Vitamin C Write For Us
Vitamin C is in fruits like oranges, dragons, broccoli, and bell peppers.
- Oranges are vitamin C and folate from orange, which can provide health benefits without side effects.
- Dragon contains antioxidants that help reduce the risk of chronic diseases.
- Broccoli is an excellent foundation of vitamin C. It is rich in lutein, which protects against dryness and wrinkles and helps protect the skin from sunburn. It also helps remove free radicals that damage the
- BELL PEPPERS are vit c, a,e, and k, plus fibre and folate, support eye health, help heal skin cells, heal wounds and strengthen white blood cells.
There are eight foods for healthy, radiant skin: almonds, fish, carrots, avocado, dried apricots, fruits, broccoli, whole grain bread and pasta.
Eat your way to lighten your skin.
Coconut water Keeps skin hydrated, increases skin elasticity, and has antioxidant properties.
STRAWBERRY. Rich in vitamin C and antioxidants, it covers lycopene and anthocyanins, helps with oxidative stress, and delays signs of ageing.
AVOCADO. Full of healthy fats and vitamins, it smoothes wrinkles and increases elasticity. It can be used as a face mask.
NUTS. Rich in zinc selenium vit e and c, it reduces skin inflammation, soothes dry skin and protects against ultraviolet rays.
Pumpkin seeds protect from free radical damage and increase collagen production.
Ginger and turmeric contain anti-ageing properties and help prevent DNA damage and repair it.
Chia seeds contain antioxidants that help respond to free radicals and reduce their destructive effects on the skin.
FAIRS. Rich in beta-carotene that coats vitamin A, it acts as a natural sunblock, protects against sunburn, and helps prevent dryness that causes wrinkles.
The worst foods for your skin are sugar, soda, candy, chips, refined flour, red meat, French fries, salt, sweets, excess dairy, excess caffeine, foods with glycerin, packaged and processed foods, etc.
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