Skin cycling is a skincare routine that alternates exfoliants, retinoids, and moisturizers. Its goal is to maximize the effects of regenerative ingredients while giving the skin time to recover.
Studies have shown that skincare products such as exfoliants and retinoids can rejuvenate the skin and reduce signs of aging. However, overusing these ingredients or using highly concentrated formulas can damage the skin barrier, leading to irritation and inflammation.
For this reason, board-certified dermatologist Dr. Whitney Bowe advocates “skin cycling”—alternating skincare products on different nights. The idea is to avoid overusing topical agents like retinol and hydroxy acids, allowing the skin barrier time to heal and repair between applications.
This article takes a closer look at skin cycling, the products you will need, how it works, its benefits, and necessary precautions.
What products will you need to try skin cycling?
To try skin cycling, you will first need to gather four types of skincare products. Look for foodstuffs that are fragrance-free, hypoallergenic, and non-comedogenic.
If you have sensitive, acne-prone, or deeply pigmented skin, consider consulting a dermatologist. They can recommend the products best suited to your skin type.
Here are the products you will need:
- Gentle facial cleanser. Look for a mild, non-abrasive, alcohol-free cleanser.
- AHA or BHA chemical exfoliants. Alpha hydroxy acids (AHAs) are gentle exfoliants that help smooth and soften the skin and reduce the appearance of fine lines and wrinkles. Beta hydroxy acids (BHAs) offer gentle exfoliating benefits that can help acne-prone or rough skin feel smoother. Read more about AHAs and BHAs here. Over-the-counter retinol or retinoid: retinols generally refer to over-the-counter products, while retinoids are typically more potent prescription formulas. Read more about the difference between the two.
- A moisturizer right to your skin type: moisturizers can draw moisture to the skin’s upper layers and help repair breaks in the skin barrier. Learn more about the best moisturizers for your skin type.
- Broad-spectrum sunscreen. Apply every morning to protect your skin throughout the day. Learn more about sunscreens.
How do I follow the skin cycling routine?
The *skin cycling* routine spans four nights. After completing the four-night cycle, you start over and repeat the same routine.
- Night 1: Cleansing and exfoliation. On the first night of the routine, cleanse your skin with a gentle facial cleanser, pat it dry, and apply an exfoliating product. Follow the directions for your chosen exfoliant.
- Night 2: Cleansing and applying retinol or retinoid. On the second night, cleanse and dry your skin, then apply retinol (or a retinoid) following the product instructions or your dermatologist’s advice if it is a prescription product. If you have delicate skin, you can apply a moisturizer to your face before using retinoids.
- Nights 3 and 4: Cleansing and moisturizing. On the third and fourth nights, cleanse your skin and apply a moisturizer to support skin repair and recovery.
Although not officially part of the *skin cycling* routine, dermatologists generally recommend cleansing your face in the morning as well and applying a broad-spectrum sunscreen to protect your skin after UV rays.
This is especially important if you are following a *skin cycling* routine, as the active ingredients in retinols and retinoids make the skin more sensitive to sun damage.
What are the potential benefits of skin cycling?
Although *skin cycling* has not been the subject of clinical studies, its theoretical benefits include:
- Reduced skin sensitivity and irritation. Limiting the use of exfoliants and retinoids to once every four days helps prevent overuse and potential damage to the skin barrier.
- Greater skin rest and repair. Dedicating two out of every four nights to rest and recovery allows the skin barrier to repair itself and improves skin resilience.
- Better absorption of retinoids. Cleansing and exfoliating on the first night help remove dead skin cells, facilitating better retinoid penetration on the second night.
- A structured routine fosters consistency. Using a limited number of products within a structured regimen encourages a more consistent and mindful approach to skincare.
Considerations
While “skin cycling” offers a promising approach to skincare, it is important to monitor how your skin reacts to the products and the frequency of application. If you notice dryness or irritation, you may need to increase the number of rest and recovery days. You might also need to switch your exfoliant or retinol/retinoid product if the formula feels too harsh.
As previously revealed, it is always advisable to consult a dermatologist previously starting any new skincare routine. They can provide recommendations on the products and application methods best suited to your skin type.
Are there any precautions to be aware of when skin cycling?
If you are new to using exfoliants or retinoids, it is best to start with a low concentration of the active ingredients in each product and observe how your skin reacts.
If you experience changes in skin color or irritation after use, discontinue application and consult a dermatologist. Persons with darker skin tones should also be aware of the increased risk of hyperpigmentation, which can be triggered by skin inflammation and irritation.
If you have a history of sensitive skin or pre-existing skin conditions—such as eczema, acne, rosacea, or psoriasis—it is also advisable to consult a dermatologist before purchasing new products or starting a skincare routine, such as skin cycling.
A dermatologist can recommend the products and application routine best suited to your skin’s specific needs.
Avoid using retinoids if you are pregnant.
Pregnant or breastfeeding women must avoid retinoids, as they may increase the risk of:
- miscarriage
- congenital disabilities
- intellectual and developmental disabilities
- premature birth
If you are planning a pregnancy, are pregnant, or are breastfeeding, it is best to stick to a standard cleansing and moisturizing routine and avoid retinoids.
Frequently asked questions about skin product rotation
Do dermatologists recommend skin product rotation?
While alternating products like retinol and hydroxy acids each night makes sense to avoid overuse and skin irritation, most dermatologists recommend consulting a specialist before starting any new routine involving chemical products.
Is product rotation safe for all skin types?
A rotation routine involves using chemical exfoliants (hydroxy acids) and retinol. These products may not be safe or recommended for all skin types or for individuals with certain skin conditions, such as psoriasis or eczema.
Ideally, you should consult a dermatologist before starting any new routine to ensure that the products and frequency of use are beneficial for your skin.
Can other skincare products (such as under-eye masks) be used while following a “skin cycling” routine?
The “skin cycling” routine aims to reduce the consecutive or overly frequent use of topical retinols and chemical exfoliants. Moisturizing products, such as face masks, can be used on skin recovery days, provided they do not contain irritating agents like retinoids or hydroxy acids.
Check the fixings of your skincare products before use or consult a dermatologist to ensure they are suitable for your skin type.
How long does it take to see results with “skin cycling”?
Results vary depending on the person’s skin type and age, but most people notice an improvement in skin texture and hydration after just a few cycles.
For best results, refer a dermatologist before starting a “skin cycling” routine. They can recommend the most appropriate crops for your skin and explain how to get the most out of them.
Conclusion
“Skin cycling” is a new skincare trend. It involves using exfoliants, retinols, and moisturizers on different days to optimize results and prevent skin irritation.
For best results, consult a dermatologist beforehand starting skin cycling or any new skincare routine. A specialist can recommend the right products for your skin type and adjust the routine as needed.